The healthy food list does not contain ALL healthy foods otherwise it would be a mile long!, just the ones in the 7 day meal plan.Bad foods such as sugar, white flour, processed meats, trans fats, refined and packaged foods are nonexistent. These foods should be whole, natural and unrefined as nature intended. The focus of the healthy food list and 7 day meal plan are on foods that are high in nutrients particularly, calcium, magnesium, potassium, zinc, EFA’s, vitamins and antioxidants.Low sodium soy sauce- or try Tamari sauce Low fat cheese- try Allegro low fat cheeseįeta cheese- goat cheese used in the Mediterannean Omega 3 eggs - farmers have fed the chickens flax seed to boost omega 3 content
Feel free to drop me a line or ask me a question, I have coached hundreds of clients to better health and I’m now available for you.įiber 1 cereal or high fiber, low sugar cereal Or.you may prefer to take ‘baby steps’ which is fine, just implementing a few changes a week gets you moving in the right direction. Go ahead and print out the 7 day meal plan and the grocery list below and start losing weight and improving your heart health right away! The healthy food list is a grocery list based on the Add these power foods to your grocery list and take active steps to lower your blood pressure, lose weight and improve your overall health. This healthy food list contains power foods that are high quality, fresh, natural and packed with heart healthy nutrients. HEALTHY FOOD LIST TO LOWER HIGH BLOOD PRESSURE
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